Where to practice Yoga with me
Power Yoga Canarias
No reservation needed.
Espacio La Luz
No reservation needed.
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What are you going to practice in my classes
My approach to Yoga is holistic and inclusive. In the classes I combine all the ancient techniques and practices for a complete and authentic transforming experience: Meditation, Kriya, Asana, Pranayama, Mudra and Mantra along with techniques from martial arts and music as tools for deeper connection.
What you can experience
What kind of classes you can practice
Practicing different types of classes does not mean there there are different types of Yoga. Yoga in ONE, we can practice different techniques focusing on one aspect or another. Classes are open to all levels and are adapted to the capacity and condition of the person, and to the group energy. You can join any class irrespective of any previous experience in Yoga: you will practice at your level with my assistance.
Medium-low intensity session to learn basic breathing techniques, postures alignment, to stretch muscles and tissues, to gently and deeply mobilize joints, to raise the energy level, to relax and overcome stress and depression.
Medium-high intensity session, with dynamic movements and breathing, intense postures to deeply release tensions, generate inner hit, stabilize energy level, go deeply into the posture and into all the yogic techniques.
Simple session focused a on specific aspect like a body part, an emotion or a body system. The yogic techniques are modified and adapted to every particular case (for example by using props: blocks, blankets, cushions, wall). Objective of the class is to help in the prevention and healing process of the person imbalances.
A session to explore different meditation techniques. Meditation brings the person to a state of stillness and quietness where one can listen to the inner silence and access a different level of consciousness. We will work gradually by practicing concentration and relaxation techniques, steps prior to meditation.
A session to explore different deep relaxation techniques, acting on the neurovegetative nervous system by accessing the control of our unconscious functions such as breathing, hearth rate and other organic and psychological functions.
Classes for any level
Yoga is one
Yoga for me means living a fully self-aware life. It is a personal path leading to freedom from mental, cultural, social and emotional conditioning. A path of self-observation, self-knowledge, self-transformation and self-evolution towards a conscious and harmonized life.
Yoga means being aware of how I take care of and love others, myself and nature in all its expressions. Yoga means being aware of my nutrition and consumption choices, of the effects of my actions, my words and thoughts. Yoga for me essentially means being constantly aware of my presence in this world.
Yoga is union between myself and the world surrounding, between individual consciousness and the collective consciousness. Yoga means reconnect to our innate intuition. The millenary Yoga philosophy provides us with a system of integrated practices and techniques for self-transformation towards a healthier, freer, deeper and more balanced life. Yoga is a self-empowerment tool, an ancient yet modern way to realize the potential of each one.
Yoga works body, mind and soul in an integrated way through physical and spiritual practices. Physical practices are postures, cleansing techniques and breathing techniques. Postures (Asanas) help keep muscles, tissues, bones and organs healthy and efficient. Cleansing techniques (Kriyas) help purify the physical, mental, emotional and energetic body. Breathing techniques help familiarize with, explore, control, expand and use efficiently our vital energy (Pranayama). These practices can help enhance the functionalities of our organism and together with Meditation improve the quality of our life.
Yoga works mind and consciousness through spiritual practices of relaxation, concentration and energetic balance that lead to observation through inner silence (Meditation). Meditation can help us improve emotional and psychic balance, improve our interpersonal relationships, get better rest, prevent and cure diseases, stimulate creative thinking, improve mood. Meditation brings us peace and serenity and helps us connect with the real meaning of our lives.
Reconnect. Expand. Transform.
A full immersion weekend in the nature to connect with yourself. Meditation, Vinyasa, Pranayama, Himalayan Kundalini Kriya Yoga, Hatha Yoga, Satsang, Signature Vegetarian Cuisine, Hiking.
Come and feel joy, inner peace and confidence through transformative Sattva Yoga practice: ancient yogic techniques adapted to modern life to transcend your mind and expand your consciousness.
· from 9th to 12th of October 2020 (Gran Canaria, Spain)
Certified by Yoga Alliance International (India) and recognized by Yoga Alliance (USA). Intensive course to learn the basics of the Yoga tools, build a personal practice, learn to teach with professionalism and security and live a unique experience of inner growth.
In partnership with Inoutyoga.
(100 hours online + 100 hours residential)
(200 hours online)
SEMI-RESIDENTIAL PROGRAM DATES
· ONLINE : from 1st of July to 31st of December 2020 (you can start anytime in this 6 month slot and have until the end of the year to complete the course)
· RESIDENTIAL: from 22nd of October to 1st of November 2020 (Gran Canaria, Spain)
ONLINE PROGRAM DATES
You can start every 1st day of the month. You will have access to the course for 6 months and will be able to complete it within 1 year from the beginning date.
Certified by Yoga Alliance International (India). Intensive face-to-face course based on the Ashtanga Yoga tradition. For persons willing to deepen their knowledge on Yoga and its philosophy with a special focus on the physical work through Power Yoga style.
In partnership with Power Yoga Canarias.
· from 9th to 24th of January 2021
Certified by Yoga Alliance International (India) and recognized by Yoga Alliance (USA). For persons holding a 200 hour YTT willing to deepen their knowledge on yogic philosophy and lifestyle and to advance in their personal practice and yogic path.
In partnership with Inoutyoga.
Residential or Online program
RESIDENTIAL PROGRAM DATES
· From 18th to 27th of September 2020 (Gran Canaria, Spain)
ONLINE PROGRAM DATES
· From 1st of October to 31st of December 2020
Nature and simple life lover, tireless seeker, with a background in environmental law and conservation, former runner and passionate about traveling. I have been living in the last twelve years in several countries from Europe to Australia and Americas. I had the chance to live life changing experiences in beautiful places connecting with inspiring people and cultures that have helped me discover myself and have opened for me a door to Yoga.
Yoga and myself
I first approached Yoga in Australia in 2009 during a long journey of deep connection to nature that led me to a new and revealing life path. I came across a powerful yet delicate tool to get to know, develop and harmonize body, mind and spirit as a whole in such a deep way that I had never experienced before.
After several years of transformative personal practice, in 2016 I trained as a Yoga teacher. Since then I share every day my personal journey inward to awaken other people’s interest for a path that can help living an aware and free life, fully connected to our body, mind and emotions.
I regularly teach classes and workshops in Canary Islands, where I am currently based. Teaching for me is a continuous exchanging and learning journey which I am grateful of every single day. I keep training with inspiring teachers and I consider myself still being in a self-transformation process, receiving with passion and open mind what Yoga keeps teaching me. I travel every year to India to connect with the source of Yoga and feel its ancient roots.
Yoga is a powerful instrument for change with its millennial philosophy and practices for consciousness expansion. If we start changing ourselves from within we can change the outside world, and the process is simpler and faster than what we think.
Yoga enabled me to integrate my great passions, the connection with nature and my inner freedom, through an intense physical and spiritual work that has become my lifestyle. I live and transmit Yoga as a tool to connect with our true essence that fast and superficial modern life does not allow us to feel.
I do my best to conduct a zero-footprint life: the environment is always my priority. I grow my organic garden with much love in my adoptive land, Gran Canaria, learning from the earth and its fruits. I follow a simple local and seasonal plant based diet. Food is an important part in my life because I recognize that mine and the planet’s health begin with what I decide to put everyday on my table and into my body.
The bike is my main means of transportation, public and shared transport my only car. I have minimized non-reusable waste and I live as basic and simple as possible in terms of material needs. I have realized the value of sharing and above all that only simplicity allows me to tune in to life’s most authentic and deep meaning.
I practice silence, fasting, deep and intimate connection to nature and music to prevent and heal physical, emotional and mental imbalances.
My commmitment to the Environment
I always allocate part of the money I earn with my teaching for environmental conservation projects and I support independent local organisations dedicated to preserving our Mother Earth. My little grain of sand for a better world.
Write me if you want to know more or if you want to propose your environmental project to me.
Karma Yoga project 2020
"PLANTING THE SEEDS OF CHANGE"
Forest Smoothie carbon offset program to fight climate change.
Did you know that planting trees is the most effective and available solution to stop global warming? Trees absorb carbon dioxide, produce oxygen, filter pollution and regulate the weather, defending us against life threatening fires, storms & flooding.
Forest Smoothie plants and protects trees with its NGO partners, The Orangutan Project based in Sumatra, The Borneo Nature Foundation based in Central Borneo and Sekolah Adat, a school for Indigenous Dayak children based in West Borneo.
Join my activities to support Forest Smoothie throughout 2020.