Yoga is the science of right living and, as such, it is intended to be incorporated in daily life. It works on all aspects of the person: the physical, vital, mental, emotional, psychic and spiritual.

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.

Yoga is the art and science of transforming oneself and reaching one’s potential in a very deep manner, expanding one’s consciousness and transforming one’s being.

When we are silent inside, awareness can penetrate into the soil of our souls.

Life is not to be understood by the mind. It is a mystery to be invaded by love.

The breath is essential for our body life. Being aware of our breath is essential for our inner life.

We share this planet, our home, with millions of species. Justice and sustainability both demand that we do not use more resources than we need.

If I had many things I would have to take care of them. True freedom is to consume little.